When leaving your place is simply not an option — LY, winter! — you can still get a workout that makes you sore enough to spend all of tomorrow in bed (yessss). If you have enough room to unroll a yoga mat, you can do it safely — and break a ~serious~ sweat.
Just complete the circuit below, designed and demonstrated by Amanda Butler, certified fitness instructor from Fhitting Room, a high-intensity training fitness studio in New York City.
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Perform as many reps of each exercise as you can in 60 seconds, then rest for up to 15 seconds and move on to the next move. Repeat the entire circuit up to three times for a full workout
Wed Dec 02, 2015 11:16 pm
