9 Boxing Moves to Burn Ridiculous Calories

Boxing for fitness, not fighting, is now a thing for a good reason: It burns​tons of calories and tones your entire body.
While you can hold light weights for an extra challenge, you don't need a punching bag, gloves, or a partner to participate, according to Jaws Nelson, a boxing instructor at Shadowbox NYC,a boutique boxing studio in Manhattan, who models the only moves you need to know to call yourself a boxer