Suffering with Asthma every day is
like having an extra job trying to
control the symptoms. It only takes
one day when the air pollution is
higher than normal causing you to
wheeze so bad you can't make it into
work. The cold air hitting your lungs
causes you to have an asthma attack so you stay
home more than going out. You resort to your
medication to keep your asthma at bay. Does this
sound like you?
Choosing a natural treatment for asthma may be
what you need not only to relieve your symptoms
but to heal your body from the inside.
#1. Asthma (Natural Treatment)
Asthma is an inflammatory reaction to allergens
and irritants. Before we can deal with the
inflammation it's important to start the process of
treating your asthma naturally by analyzing your
environment.
Remove all allergens and irritants that may trigger
an asthma attack: chemicals, aerosol sprays, animal
dander, certain medications, molds, perfumes,
pollens, sulfites, to name a few.
Jane had asthma since she was 5, (61 years ago) but
had it well controlled until about 14 years ago. Then
in spring she would have to wear a filter mask when
she walked her dog or end up with an asthma
attack. This went on for 3 years. After learning how
toxic the indoor air was in her home, she removed
all chemical allergens and have not had to use a
filter mask or had an asthma attack in 10 years. She
credits not having the chemical allergens in the
house to compound the outdoor allergens.
Jane made one change to her environment and as
you can see it made a dramatic difference in her
breathing and ability to go outside without having
an asthma attack.
#2. Asthma (Natural Treatment)
Our diets are one of the main sources of
inflammation that we face daily. We eat at least
three times per day, and that repetitive level of
inflammation needs to be addressed if you are ever
to get off some of your medication and breathe
more easily.
Eat more anti-inflammatory foods like: apricots,
cruciferous vegetables, onions, papaya, pumpkin
and tomatoes. Foods to avoid: Citrus fruits, dairy
products, dyes and preservatives, sugar and wheat.
#3. Asthma (Natural Treatment)
People with asthma need to pay particular attention
to fats because good fats are anti-inflammatory.
Omega 3 fatty acids have an anti-inflammatory
effect, while Omega 6 fatty acids promote
inflammation. We tend to eat foods high in
Omega-6 fatty acids. Good examples of omega-3
fatty acids are those in fish. Increase your intake of
fish (or take a high quality fish oil supplement),
nuts, olive oil while decreasing the amount of
canola oil, and processed food of any kind.
#4. Asthma (Natural Treatment)
Probiotics are beneficial bacteria that live in our gut
and are commonly destroyed by the antibiotics we
take regularly. Supplementing with probiotics can
help heal asthma naturally from within.
#5. Asthma (Natural Treatment)
Often times, asthmatics are depleted of crucial
nutrients due to the chronic inflammation in the
body. Take a high quality nutritional supplement
which supplies all the vitamins and minerals
important to the immune system.
This 5 step Asthma Natural Treatment will
absolutely influence how well you breathe and start
healing your body from the inside.
My name is Cheryl Webb. I have a passion for
wellness and showing others how to find relief from
their asthma. I have corrected my own health
problems with the use of natural alternatives and
continue to help others do the same.
For more information and to receive your FREE
report "How to Drastically Reduce Your Asthma
Symptoms Without Costly or Dangerous Drugs"
Mon Mar 21, 2016 1:16 am
