There is an epidemic of asthma in
our country and around the world.
Most people got asthma when they
were a child and knew about it as
adults. But now a lot of people are
getting asthma for the first time as
adults and they want to know why.
Let's take a look at our diet and how it is impacting
asthma.
Asthma is above all an inflammatory condition.
What asthma sufferers don't realize is what they are
eating can be causing inflammation in the body
which leads to serious asthma flare ups.
There have been several studies linking an increase
in inflammation as the underlying cause of asthma.
Natural asthma remedies can be used to cool
inflammation without any side effects.
When we eat poorly over a long period of time our
body becomes imbalanced and inflammation starts
to grow. Nutrient-depleted diets such as the SAD
diet not only is unhealthy but causes chronic
inflammation in our bodies. Ever present
inflammation makes sufferers extra sensitive to
triggers.
Standard American Diet (SAD) consists of more
Omega 6's than Omega 3's and we are eating a lot
of sugar in our foods. Too much sugar,
carbohydrates and fats are consumed. Sugar
suppresses our immune system and causes
inflammation in the gut.
Omega 3 fatty acids have an anti-inflammatory
effect, while omega 6 fatty acids promote
inflammation. Yet we eat an abundance of omega 6
fatty acids every day. Omega 6 fatty acids are the
ones that you see in most processed food and they
are known as trans-fats or partially hydrogenated
oils.
Evaluate your diet. What we are eating is causing
inflammation in our bodies and once this happens
we start seeing more serious health issues like
asthma. We become more sensitive to certain foods
like milk, gluten, corn and a host of other problems
begin to crop up like sensitivity to chemicals, dust,
mold, pollen, etc. Some people even become
sensitive to the paint in their bedrooms. Think
about adding natural asthma remedies to your diet
like Omega 3's - fish, fish oil, nuts.
In addition to unbalanced fat intake, nine out of ten
Americans don't eat sufficient amounts of
vegetables and fruits, which are rich in antioxidants,
anti-inflammatory vitamins, and other nutrients.
Vitamin C and E as well as flavonoids have potent
anti-inflammatory benefits. Supplements containing
magnesium, selenium and vitamin C are great
natural asthma remedies.
Cloves, Ginger, Onions, fruits like strawberries,
blueberries, papaya and lemons are all great
natural asthma remedies. They contain anti-
inflammatory benefits and vitamin C.
It's important to eliminate as many allergens as
possible. Avoid troublesome foods. Get tested to
see if you are deficient on any vitamins or
minerals. Try natural asthma remedies to get to the
underlying cause of your asthma symptoms.
Natural asthma remedies are safe and effective and
can help reduce inflammation. When you help your
body from within and address your inflammation
you can feel a dramatic difference in your
symptoms.
To claim your FREE copy of "How To Defeat Your
Asthma Without Costly or Dangerous Drugs"
Mon Mar 21, 2016 1:21 am
